Course Title:
Getting Your Groove Back (Renewing Your Job Enthusiasm)

Length of course: 2.5 hours
Target Group: All employees

Instructor: Victoria Esse

Online Registration Form

Course Description

We have all been there— tired, long hours and short or no lunch, and no end in sight! Come join us in this interactive class to learn some techniques to bring joy back into your work environment, some coping skills to help relieve some of that on-going stress! During this session we will:

• Identify the physiological results of stress—how it affects our bodies and minds
• Recognize our stressors and key motivators
• Share our experiences of how we keep motivated in times of stress
• Discover skills and techniques to positively confront our hectic work environment
• Explore ways to bring fulfillment and fun back into our work lives
• Share these fun strategies with your co-workers